Self Help

• Separation Anxiety
  
  It’s tough to handle. One day, you have a perfectly happy, social baby, who knows no strangers. The next day, she won’t tolerate anyone but you. Sometimes, not even her father. It’s separation anxiety, and it is perfectly normal. And, it’s temporary, so no need to fret.
• Panic Attack
  
  Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. While the exact cause of panic disorder is yet to be known, researchers suspect a combination of biological and environmental factors may contribute to the development of the condition.